top of page

Elevate Counseling and Coaching, Inc. Welcomes You

Home: Welcome
Bridge into the Woods

What To Expect At Your Visit

Guiding You On the Path of Hope, Healing, and Wholeness

Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, we our here to offer support. Therapy is a process of growth and self-discovery, and in our sessions we promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. We have the tools and professional experience to help you get back on track.

Home: About Therapy

Coaching Services

Helping you find the new and better you!

Your health and wellness is our ultimate goal. We are professionally providing clients in Hampton Roads a wide range of coaching services to meet their needs. Whether you’re an individual, a couple or a team looking for help - our sessions are designed to help move you forward with new ways of acting and thinking that will help you reach your goals. Check out the services we offer, and let's get started on the NEW YOU today...

Meditation by the Sea

Life Coaching

Finding the New and Better You!

If you’re looking for quality Life Coaching with a certified Life Coach that cares, then you’ve come to the right place. We will help you grow, reach fulfillment, and overcome obstacles by analyzing your current situation, identifying limiting beliefs and other potential challenges you face and devising a custom plan of action designed to help you achieve specific outcomes in your life based on your unique goals and aspirations.  Reach out to us today so we can get started on the new you!


Enneagram Coaching

Improving Emotional Intelligence and Interpersonal Communications

Enneagram Coaching gives people tools that assist them in unlocking their full potential and improving their self-confidence, choices, communication skills and professional success. Learning your type will open the door to self-knowledge and personal development; understanding and appreciating others; communicating effectively; increasing emotional and social intelligence; authentic leadership; resolving conflict; engagement and motivation; transparency and authenticity; compassion, and deepened spirituality.  Schedule your typing session today to begin.

Image by Micheile Henderson

Financial Life Coaching

Learn Better Money Management

Living paycheck to paycheck?  Having trouble meeting your financial obligations? Then Financial Life Coaching may be for you.  Financial Life Coaching is a life coaching specialization that focuses on helping clients better manage their money.  The goal of a Financial Life Coach is to educate you on the basics of personal finance and, as a team, create a spending plan that reflects your values and goals.  Don’t wait another day to start getting ahead!

Image by Jony Ariadi

Health and Wellness Coaching

Improving Health Improving Life

In today’s fast paced, never slow down society we become imbalanced.  We will help you battle lifestyle problems, provide emotional support, find motivation, and bring you back to a place of balance.  From looking at diet, energy levels, and exercise routines to assessing mental health and general lifestyle, we will help you prioritize self-care.  We will help you improve interpersonal relationships and your relationship with yourself.  Don’t wait to get started with the new healthy you.

Image by Sandy Millar

Pre-Marital Coaching

Preparing for Marriage the Right Way!

We offer assessment based Pre-Marital Coaching utilizing either SYMBIS (Saving Your Marriage Before It Starts) or Prepare/Enrich.  Both assessments map your relationships and offer insights into the strengths of your relationship as well as highlighting areas that require some work and growth.  Our certified coaches and facilitators will walk you through the results of your assessment and teach you the skills you need to improve on to set you up for marital success.

Couple Holding Hands

Relationship Coaching

Learning the Tools to Help Your Relationships Thrive!

Relationships are foundational to our sense of happiness in the world.  So why do we assume we are just supposed to be great at relationships – when so few of us have actually learned proper relating skills in our early lives?  This is where a relationship coach comes in. Everyone needs help learning how to be good at what they care about. So if you want to have a thriving, amazing relationship, you will benefit from working with a relationship coach.  We look forward to hearing from you today to get started.

On Top of the World

Career Coaching

Finding Fulfillment in What You Do

While you may only search for a new gig or switch careers a handful times in your life, we are here to help guide you during a job search or a career transition, or to help you improve and advance in your current position.  As a career coach we work with you to analyze your work situation and learn what your professional goals are. Then we create a strategy to help you achieve those goals based on your unique circumstances.  Don’t wait to get started pursuing something meaningful in life.  Reach out to us today.

Image by Dan Meyers

Grief/Bereavement Support

Having Trouble Getting through a Loss?

Allow us to come along side you during this difficult time. Coping with loss, like the death of a partner, family member, friend, colleague, or even a pet; can be a difficult season to struggle through  alone. Let us be a partner in offering  support and guidance to help you  through the grieving process and move forward past the pain.

Home: Services
Father & Son

Counseling Services

We  are With You Every Step of the Way

Your well-being is our ultimate concern. We are professionally providing clients in Hampton Roads a wide range of coaching and counseling services to suit their needs. Whether you’re an individual, a couple or a family looking for help - our sessions are designed to strengthen your confidence, and assist you in the healing process. Take a look at the services we offer, and get in touch with us today.

Home: Services
Psychology Patient

Individual Therapy

Finding A Happier, Healthier You

In our therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. We will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. Our team caters therapy to the individual needs of clients and will use different modalities, models, and techniques in order for you to get the most benefit out of therapy based on your unique circumstances.  We are confident you’ll find our personalized Individual Therapy beneficial and inspirational. Get in touch to book an appointment.

Young Man in Therapy

Substance Abuse Counseling

Overcoming Addiction

Struggling with addiction? Inability to overcome bad habits? We specialize in substance abuse and addiction treatments that will help you get your life back.  Whether counseling addicts or those who fear they will become addicts, we will work with you to help you overcome your dependency and become self-sufficient.  We provide one-on-one therapy with clients to develop goals and strategies for pursuing sobriety — all in a compassionate and confidential environment.  We will help you recover from drug and alcohol addiction as well as assist in repairing the damage done to personal relationships, careers, and general well-being.  Don’t wait another day.  Get help now!

Couple Hugging

Couples Therapy

Living Your Best Life Together

If you’re looking for quality Couples Therapy, then you’ve come to the right place. Whether you need help with communication or resolving conflict We guide our clients every step of the way and implement various methods to help them develop new attitudes towards all of life’s most complex matters. Schedule an appointment today and see what we can do for you.

Family At Church

Family Therapy

Enjoying the Seasons of Life

Does family conflict have you feeling a bit down lately and nothing seems to lift your spirits? It might be time to seek help. Our Family Therapy sessions help clients develop positive attitudes towards life’s most complex and challenging circumstances. Contact us today and let us help you nurture change and development.

Group Discussion

Group Therapy

Discovering Quality Care in Community

Depending on the nature of your problem, Group Therapy can be an ideal choice for addressing your concerns and making positive changes in your life. Skills groups to address specific topics, support groups aimed at providing community support, or interpersonal process groups working on a range of psychological and relational concerns.

Image by Ron Smith

Don't Wait Any Longer

Find the help you need today!

Our Team of professionals are here to help.  We all entered the helping profession believing that people can do better and that we are more than we could have every imagined.  Partner with us so we can help you on your journey as you work hard to overcome obstacles, rise above circumstances, find hope, and began to live a life of fulfillment and contentment.


Contact Us

We are committed to your privacy. Do not include confidential or private information regarding your health condition in this form or any other form found on this website. This form is for general questions or messages for the staff of Elevate Counseling and Coaching, INC.

Thanks for submitting!

Home: Contact
Home: Blog Feed
bottom of page